ISBN: Ostalo
Godina izdanja: 2012
Tip: Dijetalna ishrana
Jezik: Engleski
Autor: Strani

LOSE UP TO A POUND A DAY AND NEVER GAIN IT BACK
MARTIN KATAHN
Izdavac - Norton
Godina - New York , 2012.
Povez - Brosirani
Broj strana - 399
Pismo - Latinica
Format - 21x14
Stanje kao na slici
Ocuvana veoma dobro

Lose those unwanted pounds and keep them off once and for all with an easy three-week diet.

The Rotation Diet’s unique and simple plan varies the daily calorie intake over a three-week period, leading to an average weight loss of 13 pounds. Users who have a great deal of weight to lose may drop up to a pound per day in week one. When The Rotation Diet was first published, more than seventy thousand Nashvillians went on the diet and weighed in weekly at supermarkets. The results showed that the city became almost a million pounds lighter. This new, updated, and revised edition of The Rotation Diet offers a scientifically proven maintenance plan that requires only small changes to establish a permanently healthier lifestyle. There are tasty new recipes and menus based on the recently published USDA and HHS dietary guidelines, and numerous examples show how people who have changed their lives achieved success as they built weight-management confidence.







ŠIF170